When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

The CASTLE Online Sleep Intervention may help reduce sleep onset latency for children with epilepsy when paired with standard ...

Nearly one in four children experience sleep issues at some point in their childhood. While the occasional night of poor sleep may seem like no big deal, regularly not getting enough sleep can ...

If there’s one thing that’s abundantly clear when it comes to the nation’s cherubs, it’s that their sleep needs are so veryvaried. And it makes sense that they would be – after all, you and I probably ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep quality, cognitive development, and physiological stress responses in toddlers ...