Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

Experts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blame ...

Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep disorder, such as sleep apnea). It’s simply a sound created by a vibration that happens when air ...

I've tested and reviewed over 200 mattresses and other sleep products. “We were beyond excited,” says Lloyd Ecker, after landing a deal on Shark Tank for his anti-snore invention, The Snorinator. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep ...

I'm a certified sleep science coach who has tested over 50 mattresses. Regular snoring is not only a frustration, but it can also be a major sleep disruptor—and in more serious cases, a sign of an ...

In a recent study published in The Lancet Regional Health, researchers conducted a Mendelian randomization (MR) analysis to understand the causal effect of snoring on total stroke, hemorrhagic stroke ...