Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

Despite diet and exercise, getting rid of bloating and body fat around the waistline can be difficult. Erin Palinski-Wade, co-author along with Tara Gidus and Kristina LaRue of “Flat Belly Cookbook ...

At first glance, Diet Coke probably seems like the perfect alternative for those who are trying to lose weight. A beverage packed with all the flavor and none of the calories—seems like a no-brainer, ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

Nothing is more frustrating than trying to squeeze into your favorite jeans and finding you just can’t get the zipper to close. READ: 10 (Healthy) Foods That Could Make Your Stomach Hurt While that ...

STOMACH bloating isn't the festive look you were going for, right? If you'd like to avoid a rounded tummy this Christmas, certain alcoholic drinks will do a better job than others at minimising that ...

Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can affect your gut health in multiple ways. Read on to know what happens to your ...