We could boast and claim this is the best massage music ever :D However, we simply invite you to try reaching your personal ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

‘Chill out music’ may summon up visions of ambient house and whalesong, but relaxing music doesn't necessarily mean aural wallpaper. If you need some audio help to realign yourself – be it meditation ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...

Sleep Cycle, Pillow, and Pzizz are just a few apps that can help you get a good night's rest. Credit: bob al-greene/mashable Sleeping is a lot harder than it used to be. There are countless ...

Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds. Plus the actor Dominic Monaghan transports us to the safe haven of his garden. Show more Join Icelandic composer and pianist ...

Almost 58,000 homeless people are estimated to bed down on the streets of Los Angeles County on any given night. That fact was hopefully not lost on the 500-plus people who on Friday night took to ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...