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15 science-backed benefits of spinning for women

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...
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'I Did A Spinning Class Twice A Week For 1 Month As A Beginner. Here's What I Learned.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...