ELEMENTARY SCHOOL HEALTH class taught us the importance of getting our greens in. That meant having a side of kale, arugula, or spinach with dinner. Swapping in spirulina supplements means you can add ...
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8 Spirulina Health Benefits—Plus, When to Avoid It
Studies have shown that consuming 1-8 grams of spirulina a day can reduce blood pressure levels (both systolic and diastolic) ...
What is spirulina good for? Spirulina won the hearts of health food stores as early as the 1980s — and for good reason. This blue-green algae was a traditional food source and nutritional staple for ...
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Which spirulina supplements are best? If you’re interested in healthy foods, you’ve likely heard of spirulina. This cyanobacterium has many health benefits, prompting many people to mix spirulina into ...
Which spirulina supplements are best? If you’re interested in healthy foods, you’ve likely heard of spirulina. This cyanobacterium has many health benefits, prompting many people to mix spirulina into ...
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