With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

As you age, your workouts need to evolve. This is especially true when it comes to training your chest. What worked in your 20s might leave your body aching, but getting older doesn’t mean giving up ...

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, ...