Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...
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Are sports enough exercise?
If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you're getting.
Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...
Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...
Singapore Urban Sports + Fitness Festival is back for its second edition and welcomes the return of AIA HYROX Singapore.
Objective Recovery duration following adolescent sport-related concussion (SRC) is variable. Previous research revealed exercise intolerance is associated with delayed recovery (predominantly male ...
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