Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

Julia Denison, RD, LDN, is a registered dietitian who has a background in sports nutrition. Why are athletes making room in the freezer for sports drinks? And should you be following suit? To learn ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Every gym in America is awash in neon. The rainbow array of sports drinks promises to transform weekend warriors into athletic dynamos. For decades, these beverages have occupied a curious space in ...

Professional athletes have to go through regular drug testing to make sure they're clean before they're allowed to compete. Of course, professional athletes also use energy drinks, because they often ...