The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deep breath, and opens our senses to the ...

AVON — Studio Anjali at The Westin is welcoming spring with new yoga workshops: Blossom Into Your Heart on Sunday, April 27; and Triple D: Detox, De-Stress and Detangle for a Clean, Radiant You on ...

Hi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class that will focus on heart openers/backbends, core strength and breathwork. In ...

Various studios around the country challenged his iron-fist approach; others simply closed down, or they altered the sequence, removing all language and resemblance to Bikram Yoga in order to appease ...

You know that awful upper-back tightness that comes with hunching over your work desk all day? Well, fitness guru Shona Vertue is about to help you with that. The Australia-based trainer, former ...

At noon on a recent Friday, 40 people filed into Yoga to the People’s 27th Street hot yoga studio. “We’re Hot yoga practitioners perform Vasisthasana, or the Side Plank Pose, in a new Bikram-less ...