As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Are you considering ways to get physically stronger? Feeling a little hesitant to give weight training a try? When it comes to exercising, individuals need to pick something that they enjoy and can ...