Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Want to build muscle, increase strength, and burn fat all at the same time? The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...