Strength training offers a range of benefits, experts say. Here's how to start.

This type of workout can build muscle and strengthen bones.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

All you need is a few half-hour strength sessions a week to truly become race ready.

Muscle loss isn't an inevitability; it’s a choice. Discover how pivoting to resistance training can revitalize your ...

Run faster and more efficiently with these moves.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come race day.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...