Researchers from the University of Sydney wanted to determine if standing was a healthier alternative to sitting, as past studies have suggested. What the team found was that standing more did not ...

New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and could increase the ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Standing has been offered as a way to boost heart ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Standing Rock Chairwoman Janet Alkire and council members meet with North Dakota Gov. Kelly Armstrong and South Dakota Gov. Larry Rhoden. Pictured from left are Rhoden, Alkire, Armstrong, former ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...