"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

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The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Peloton's new launch of the free version of its app includes the release of Peloton Gym, with step-by-steps workouts to do at the gym. This week, Peloton is entering new territory as it launches a new ...

When it comes to gym hairstyles, the same-old same-old ponytail or bun can feel a little repetitive, especially if you're hitting the weights on the daily. Give your workout a little extra kick with ...