We’ve all been there. Moments earlier you were firing on all cylinders, ready to take on the world. But then everything changed. Where you were once full of energy, excitement and confidence, you now ...

Over the last several years, we have become familiar with the term toxic workplace. And typically, the related bullying and ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Parents spend a lot of time and energy trying to control, change, or inhibit children’s emotions. This can be done nicely (offering milk or food even if the emotion isn’t related to hunger) or harshly ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...