Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Stevia is a zero-calorie natural sweetener. High-purity stevia ...

Soda is one of the first things many people will tell you to cut out of your diet when you’re trying to live a healthier ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...