This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn how to let go of anxiety, stop overthinking, and enter deep inner peace ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Each night as I put my three-year-old son to bed we read our books, we sing our songs, and I tell ...

“Only virtue is lofty and exalted, nor is anything great if it is not also calm.” Thus Seneca the Younger in his essay On Anger, written in (probably) the 40’s A.D. Nearly two thousand years later, ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

Nancy Sherman is University Professor and a professor of philosophy at Georgetown University. She is the author of “Stoic Wisdom: Ancient Lessons for Modern Resilience.” Stoicism is an ancient Greek ...