Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

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Meditation is a brain-boosting, stress-busting activity that is now embraced by everyone from the U.S. military to corporate executives. And if you're living a busy, hectic life — and can't fathom ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work or a ...

College students are experiencing unparalleled levels of stress and anxiety. A 2022 survey by the American College Health Association of more than 54,000 undergraduates found about 77 percent ...

Dallas, Texas - February 02, 2026 - PRESSADVANTAGE - Mindmachines.com has announced enhancements to its ROSHIwave ...

Meditation helped me quiet my mind and adopt a positive mindset after being diagnosed with cancer. I would have never imagined meditation would be part of my recovery after my diagnosis with colon ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...