The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Zarely Sotelo, 16, remembers one day her friend telling her to hurry up because they were late for class. “But Chelsea, I’m walking the labyrinth!” Sotelo exclaimed. Her friend understood and let her ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Psychotherapist Nicki Monti shares advice on managing stress, awkward conversations at the dinner table and navigating grief.

She advises people to practice mindful discernment and offers practical ways to cope with information overload and stress associated with disturbing world events. “Moral disengagement can happen ...