You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain. Stretch out your shins and the ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

When the bottom of your feet are killing you, moving about is miserable. Maybe the aches started after a day of standing on your feet, going for a long jog, or dancing in your favorite (yet mildly ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

After the euphoric runner's high wears off, I often feel the physical aftermath of my long morning runs in my feet — tender aches in my arches and general soreness near my toes. The discomfort usually ...

The goal of the study was to assess how static stretching affects performance in a relatively short running test – in this case, it was an uphill one-mile run on a treadmill at a 5% incline. The ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated with conditions like plantar fasciitis and tendinitis. Since then, this device ...