Medications like Wegovy and Ozempic, also known as semaglutide, have helped many patients lose weight, part of what was once ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Friends, most young people today are troubled by obesity, the reason for which is poor diet and lifestyle. Once a person starts gaining weight, it can seem like there's no way to stop it. Losing ...

Every year, at the beginning of winter, a constant and absolutely meaningless ritual begins — to lose five kilograms a couple of weeks before the New Year holidays. On December 22, Akulina Bakhturina, ...