In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...

LOS ANGELES (KABC) -- It might surprise you but Hollis Liebman spends little time at the gym. "I do four hours a week here, that's it. But it's very intense," Leibman said. Author of "From Slight to ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

After a bad fall at 67, Karen Cokely came back even stronger.

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Simple body-weight exercises can improve just about any workout routine.

Get ready, because what I'm about to share isn't just a passing trend—science backs it up! And the news is fantastic and super practical. When you think of "resistance training," maybe you picture ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...