Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

Sarah Hyland just posted a new workout mirror selfie and showed off her toned abs. The Modern Family star also shared a peek into how she maintains her abs with a video from her Rise Up Pilates class ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

Beverly Bono and Michael Caputo have opened Strong Pilates Commack, a 4,000-square-foot studio at 6506 Jericho Turnpike. Offering a variety of classes, the studio infuses the body-conditioning methods ...

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said. They help with circulation, too. Looking for easy ways ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I’d take up in my lifetime — reformer Pilates. It’s not that I hate reformer — ...