Not getting enough sleep (whether by choice or from sleep disorders like sleep apnea) has been linked to several health conditions. This includes heart disease, obesity, type 2 diabetes and depression ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

Sleep plays a crucial role in nearly every aspect of our health—from cognitive performance to emotional well-being. But one often-overlooked connection is the link between sleep and body weight. Many ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

How Are Sleep and Weight Loss Connected? If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be among the one in three Americans ...

GLP-1 receptor agonist drugs like Ozempic, Wegovy and Mounjaro have helped millions of Americans lose weight and better manage their type 2 diabetes. And as of December 20, Eli Lilly’s weight loss ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...

Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the ...