Why blood sugar spikes can stall fat loss – and how to avoid the crash-and-crave cycle

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...
Newsweek

Low Sugar Through Rationing Improves Long-Term Health, Study Finds

A study on people born during and just after wartime sugar rationing in the United Kingdom has found that rationing was linked to a significantly lower risk of type 2 diabetes and high blood pressure ...
News Medical

What Britain’s post-war sugar rationing teaches us about long-term heart health

A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000 days of life may lead to healthier hearts and fewer cardiovascular events decades later.
Rolling Out

Is low-sugar diet better than keto for long-term health?

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...
Verywell Health

Diet Soda vs. Regular Soda: Which Is Better for Your Blood Sugar?

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.