Apartment Therapy on MSN

The Weekly German Tradition That Transformed the Way I Look at Rest

If you’re in Germany long enough you’ll discover another common rule that has serious reverence for Sunday, legally speaking.
Hosted on MSN

Do you really need rest days? Here’s what science and experts say

As a personal trainer and fitness enthusiast, I thoroughly enjoy my gym workouts, and the idea of taking a day off isn’t very tempting. You may have similar feelings and wonder if rest days are ...