The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget ...

A celebrated climate group is rethinking its approach to creating change. The doctor couldn’t understand why Kidus Girma wouldn’t just eat the sandwich. It was October 2021, and Girma, 26, was ...

There is plenty of evidence about how important sunlight is to our circadian rhythm, and how the blue light we stare at on computers and televisions interrupts it. Many people have poor sleep, due to ...

If you start your day before the sun rises, or if you’re looking for a more peaceful alternative to a blaring alarm clock, a sunrise clock may be your new favorite nightstand accessory. They mimic the ...

Our team set out to improve our wake-ups using sunrise alarm clocks, which wake you with slowly brightening light. Share on Pinterest As much as I love early mornings to myself — time for self-care, ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...