In an Instagram video posted on November 25, Kapil Kanodia, a health and wellness coach based in Lucknow, outlined eight ...
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Ajwain water (carom seeds): The centuries-old bloating cure and women’s wellness ally—does science agree?
Why did our mothers always reach for the spice cabinets whenever we complained about feeling bloated? The answer, for most of us, at least, the cabinet would contain Ajwain or carom seeds, which, they ...
Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...
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