When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.

Photo via Warner Bros. Entertainment Inc. Henry Cavill in 2013's Man of Steel is the latest actor to portray Superman. For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame.

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

This superset workout is designed to target all the muscles that are important for a stronger bootyyour <a href="https://www.womenshealthmag.com/fitness/a19983280 ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Sometimes, doing multiple rounds ...

SuperSets gym, which vows to help customers "Get the Body You Deserve," will open its third location in the Lehigh Valley. The new lease at the South Mall in Allentown was posted on the Facebook page ...