As more departments take on technical rescue responsibilities, it becomes increasingly important for firefighters to know how to balance. When your goal is to make an effective rescue by hanging from ...

The all-hazards mission of today’s fire and rescue service brings a multitude of responsibilities to fire department members. Rope rescue–a discipline requiring thorough knowledge and constant ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Navy SEALs are legendary for their tiptop physical condition, but have you ever wondered how they stay fighting fit out in the field? Aaron Baldwin, 43, a retired master chief in the SEALs, used to ...