Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

According to Healthline, swimming is the fourth most popular activity in the U.S., and for good reason. It builds muscle, provides a great cardiovascular workout and doesn’t put any stress on the ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission With summer right around the corner and temperatures heating up, you may be ...

I am looking to join a special-ops program, likely one that requires swimming. I know they require swims without goggles or fins, but there are also swims with both. I currently am using the ...

People of all shapes, sizes and backgrounds join the military each year. Many are great swimmers, most are average swimmers and some cannot swim at all. Here is an interesting question that prompted a ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...