‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...
Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...
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I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun
Ross Edgley is, objectively, one of the fittest people on the planet. Who else do you know with a CV that includes swimming around the entire UK, completing muscle-ups with a 20kg weight plate hanging ...
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