Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and ...

Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing the ...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques, especially if swimming is somewhat of a weakness of yours. Here is a simple workout that will ...

For Rod Havriluk, improving the techniques of swimmers worldwide isn’t just about making people faster in the water. Yes, his research will help swimmers shave tenths of a second off their times. But ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

Ensure you're ready to take on the open water with the training and racing tips from our recent webchat with elite triathlete James Lock James Lock is an elite triathlete and founder of British ...

Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and ...