Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...
Q: Last week, my oncologist's office called to inform me that, after a routine blood test, my potassium level was too high. The nurse said it wasn't a very high level, and I should attempt to control ...
Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...