If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

On 26th August 2017, Conor McGregor will take on Floyd Mayweather in "the money" fight, a bout which sees the MMA champion take on this generation's best (and undefeated) boxer, who currently holds a ...

It’s the new trend in town and every fitness aficionado is trying it out to get into the most optimum fitness regime. TRX or Total Body Resistance Exercise is a workout system that leverages gravity ...

Pilates strengthens the entire body, especially the muscles of the back, pelvic floor, and abdomen. A trend from the U.S. is adding more intensity and variety: TRX Pilates. The combination of classic ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

Sometimes the simplest equipment is all you need to get shredded, discovers Riaz Naqvi Nelita Villezon is the Head Coach at Orange Theory Fitness Dubai Anas Thacharpadikkal Ever noticed those yellow ...