An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention. 10 News ...

Sherrill Hughes lost her husband. Mary Jane Granger developed type two diabetes. And Ellie Seals needed a cane to walk due to constant pain. They were all looking for something to help them put their ...