The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

October 8, 2007 (Chicago) -- The Asian exercise tai chi is comparable to but not quite as effective as a brisk walk for raising heart rate variability (HRV), according to a poster presented here at ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

What do you think of when you hear the word "exercise?" Does the very mention of it bring to mind images of jumping around to the point of breathlessness? If so, breathe easy! Fortunately, there is a ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...