SANTA CRUZ – People with arthritis can now tap the benefits of tai chi, a Chinese martial art designed to strengthen the body and relax the mind. The free classes, called “Tai Chi for Arthritis”, are ...

Perhaps you've observed them through the early morning mist at a nearby park. Rows of people, young and old, dressed in loose clothing, making slow, fluid, sweeping movements in silent unison. The ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...

The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

It’s about focusing on breathing and flowing gestures, often described as “mediation in motion.” It’s about shifting body weight through a series of light, controlled movements that flow rhythmically ...

Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

The Niagara County Department of Health Nursing Division, in partnership with the Niagara County Office for the Aging, is offering free Tai Chi for Arthritis and Fall Prevention workshops in Lockport ...

SEASIDE — Tai Chi for Arthritis classes for those age 60 and older, and people with disabilities, will be held Mondays and Wednesdays, beginning next week, through Oct. 8, in two locations: from 10 to ...