Make the most of your midday Zzzs.

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

NORTH DAKOTA (KXNET) — Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an afterthought, prioritizing a daytime nap appears to be lazy ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

A siesta may sound tantalizing while sitting in front of the computer after lunch. And while most people can't crawl under their desks at work for a quick snooze, napping has many health benefits.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...

Lying down for a nap when you’re in the middle of a tough project certainly feels like giving up, but it might just be one of the best things you can do for your creativity and productivity. Instead ...