Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

STATEN ISLAND, N.Y. — Staten Islanders looking to get into better shape for 2025 — and for life — are invited to participate in the Staten Island Slim Down, starting Jan. 16 at 7:30 p.m. at Zion ...

This simple butt and leg exercise, will help augment the buttocks giving it more shape and firmness. Also as a result of the cardio designed within this toning workout, will you be able to shape ...