Targets who struggle to overcome trauma from past bullying and abusive behaviours can benefit from therapeutic journaling. While it makes sense to think about erasing and rewriting words that were ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

One of the first randomized controlled trials assessing the effectiveness of a large language model (LLM) chatbot ‘Amanda’ for relationship support shows that a single session of chatbot therapy can ...