The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

As for evidence of its effectiveness, there’s precious little, but the work that has been done is promising. One study ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

What s the easiest way to come out of a bad mood? Listen to your favourite song on loop! We have all done it at some point in our lives and felt the soothing effect sounds have on us. Listening to an ...

If you were looking for a mind-altering experience, your first thought probably wouldn't be to put on a pair of headphones and crank up Spotify. But a new study shows that people are increasingly ...