The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.
The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...
When you’re having a bad day, the last thing you’ll feel like doing is getting up and dancing around to happy music. It sounds like a lot of work, especially when you’re bed rotting or are ...
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