Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ones are borderline impossible. You will see the attempts, the fails, and the ...

As we start off a new year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements and you ...

Let's face it; cold, dark mornings and evenings don't exactly make for the most inspiring running conditions. Even if you're lucky enough to own a treadmill, hibernating under the covers watching ...

We tried some of the hardest fitness challenges on TikTok. A lot of these were quite challenging and some were close to impossible to do! How many of these can you do yourself? These rural ...