Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

The phrase "gut health" is coming up a lot lately online and in the wellness world. Digestive health has gone from being a niche topic to a critical element to feeling good overall: from energy levels ...

Plans for Europe’s digital decade include widespread fibre availability by 2028. Fibre will likely pass through more than 80% of homes in 2026, but connecting the remaining areas will be costly.