Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.