You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Want to have better balance? You can learn a thing or two from this Olympic skier.

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.

Here’s how to get the most out of your workouts.

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier. By Danielle Friedman Along with warmer weather and more daylight, ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Please provide your email address to receive an email when new articles are posted on . In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Michael See, MS, ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

San Franciscan Veronica Garcia-Hayes, featured in the documentary Matter of Mind: My Parkinson’s, was diagnosed with early-onset Parkinson’s Disease (PD) when she was only 39, and pregnant. But ...