Explore the intricacies of the Feet to Armpit Yoga Pose, also known as Yogidandasa. In this short video, learn how to perfect ...

Discover the invigorating “Feet to Armpits” yoga pose with this insightful #shorts video! Perfect for yoga enthusiasts aiming ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

From neck pain due to a poor night's sleep to soreness from a strenuous workout, incorporating yoga into your self-care routine is a great way to alleviate everyday physical pain. With the help of ...

If you can't touch your toes, tight hamstrings are probably to blame. One yoga instructor shares who top two yoga moves for improving hamstring flexibility. The disparity between these (capital Y) ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Circulation might not be the sexiest thing on your self care list, but a lack of it can cause a host of problems in your body like fluid retention, swelling, and breakouts. The circulatory system ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...