If you’re thinking, “I ate too much salt— now what should I do?” you’re not alone. Whether it was a salty takeout dinner, a handful (or three) of chips or a night of ramen and snacks, sodium has a way ...

Most people have a love-hate relationship with salt—aka sodium. It tastes great, and sodium is necessary for our nerves to work efficiently and our muscles to properly contract and relax. It's also an ...

Most Americans consume too much sodium, increasing the risk of heart disease and stroke; ideally, adults should aim for 1,500–2,300 mg per day. Too little sodium can also be harmful, as the body needs ...

From drinking water after salty meals to eating fruit to offset sugar binges, many of us try to “fix” our indulgences. But do ...

Most Americans are eating too much sodium, largely because it's the food industry’s go-to ingredient and it is found in almost all food categories.

Drinking too much water can be harmful and may lead to water intoxication, which affects sodium levels in the body. Experts ...

At a meeting of the American Heart Association yesterday, data was presented that indicates there are high levels of sodium in packaged food made for toddlers. I’ve gotten flack about this column for ...

Consuming too much sodium can be a risk factor for heart problems, and new federal data shows more than 90% of Americans eat too much. The findings show that from 2011 to 2012, the average daily ...